hipsfitness — Mon, 08 Feb 2010 02:06:56 +0000

It’s a huge weekend coming up with not only Valentine’s Day but this year Chinese New Year’s Day (Year of the Tiger) falls on Feb 14 also!! To celebrate HIPS are having a Valentine’s “Refer a Freind” Special for it’s Members – http://www.hipssummerhill.com.au/

HIPS Summer Drinks!

hipsfitness — Tue, 02 Feb 2010 14:20:18 +0000

This Saturday 6th Feb from 3pm at Summer hill hotel, just up from the Gym.

Come join us! Bring your Friends… and we promise to get them drunk and sign up a long term expensive contract!! (hehe just kidding … Robert, the ‘computer dude’)

Under 18′s welcome if you want to come and socialise.

Off-Peak Membership! NO Joining Fee!

hipsfitness — Mon, 01 Feb 2010 14:21:52 +0000

Get in Shape NOW!
Even our Fees have
Slimmed down!!

*** Special ***
Off-Peak Membership
$9.50/week
NO Joining Fee!

Got time during the day to workout?

Then this membership is for you!

Get in shape at a great price:

Just $9.50/week!

Plus NO Joining Fee if you apply now!*

Off-Peak: No access to Gym after 5pm Monday – Friday

* Conditions Apply, till 31st March

Christmas & New Years 2010 Gym Open Hours

hipsfitness — Sat, 19 Dec 2009 06:41:38 +0000

Merry Christmas!! & Happy New Year!! from the HIPS Team

Christmas & New Years 2010 Gym Open Hours

CLASSES: There will be no classes from Monday 21st December 2009 until Sunday 10th January 2010.

Classes will recommence on Monday 11 January 2010.

Please Note: Xmas Timetable Amendment!

hipsfitness — Fri, 18 Dec 2009 14:42:00 +0000

CLASSES: There will be no classes from Monday 21st (NOT 24th) December 2009 until Sunday 10th January 2010.

Classes will recommence on Monday 11 January 2010.

Move & Groove with Grace back in Febuary 2010

hipsfitness — Fri, 18 Dec 2009 11:29:09 +0000

Grace will be having a holiday in January and Move & Groove will Return in Febuary~

Sunday’s Pilates Class

hipsfitness — Tue, 15 Dec 2009 10:08:59 +0000

CLASS CANCELLATION: Please note that Sunday’s Pilates Class is Cancelled due to unavailabilty of the Instructors

The HIPS FITNESS DIET – 5 WEEK NUTRITIONAL PROGRAM Chellenge

hipsfitness — Sun, 22 Nov 2009 22:58:45 +0000

Follow the quest of myself and 5 other HIPS members as we embark on a 5 week nutritional program to lose 1kg a week over the next 5 weeks.

The HIPS FITNESS diet (low carb/high protein) combined with 3 cardio sessions at the studio guarantees results.

Each member has been weighed in at the beginning of Week 1 and we will follow their journey over the coming weeks.

Updates will be posted on our Fitness Blog and Facebook Page

Richard

“Move & Groove” Class by Grace returns from Nov 27th

hipsfitness — Fri, 13 Nov 2009 05:22:57 +0000

“Move & Groove” is Back!

Due to popular demand, Grace Lombardo is back with her “Move & Groove” class. Burn calories whilst you “move & groove”.

Move & Groove is a low impact class with light choreography which appeals to beginners and intermediate participants.

Class concludes with some toning exercises and stetch giving you an all over body workout .

The class will commence on Friday, November 27 at 10.00am.

Photos from the Oct 30 HIPS Party added to Our facebook Page

hipsfitness — Wed, 11 Nov 2009 05:25:58 +0000

HIPS Fitness on Facebook